Root and Sacral Energy Systems

Here is a Sound Bath Immersion that took place some time ago.

My wish is to serve you in your highest good.

****Please keep in mind that hydration before, during (if the body does ask for it) and after the immersion is beneficial and a must.****

Starting with the Root and Sacral Systems. Focusing on tones that will allow for the activation and/or balancing of these 2 areas. We invite you to start noticing how these 2 areas are feeling as of now. The simplest way is to sit or stand and scan your body using the palm of your hand. You don't need to touch, just pass your hand over the body. I recommend finding a quiet space where you can tune into your body and speak to it. Speak to yourself. As you move your hand from the top of the head towards your face, the back of your head, your cheeks, nose, throat, your neck, shoulders, chest, stomach, core, lower back, below the navel, pelvis, hips, genitalia, knees, feet. I invite you to observe the sensations that come and write them down. That warmth, tingly sensations, that nausea, pain, all those sensations are part of our energy, our body is speaking to us, we just need to listen.

Take note of the Root: this is your base and we find it between the anus and genitals, opening downward (our reproductive system is part of this, and our fourth sacral vertebra). Take note of the Sacral: this is found on the upper part of the sacrum below the navel (our adrenal glands are part of this, and our first lumbar vertebra). Red: Root, Orange: Sacral.